What People Are Saying
“For the first time in a long time, I finally was able to take a deep breath from being in this grief.”
I found Christina & a breathwork practice during the most emotionally difficult time in my life. Her guidance through this practice has helped me heal & restore myself on so many levels. For years I required antidepressants, anti anxiety, even sleep medication. Through this breath work practice I’ve managed to stay medication free & present through the hard days & nights. I’m so grateful for this found freedom through the breath, I wish everyone could know it.
— A.S.
Being more conscious of my breath. When you mentioned that some people pull in their stomachs when they breathe- I thought why would anyone do that!? Then when I was hiking I realized that I WAS DOING THAT! I never would have noticed that before and once I put more effort into breathing properly, I found I had more stamina during the hikes. Also going to focus on my breath more when I'm stressed, anxious, or just need a moment to myself.
— M.T.
Working with you has been awesome! You're so passionate, I can tell in your smile every recorded session. I also LOVE how flexible and understanding you are that everyone is on different schedules. The way you teach makes it awesome regardless if I'm watching live or on the replay.
— C.K.
Breathwork training with Christina has helped me in numerous ways. Initially, I was struggling with feelings of anxiety and suffered from disordered thinking. After practicing in just a few short weeks my breathing has vastly improved, and my energy levels are noticeably higher. I have achieved clarity of focus and can concentrate for longer durations without being distracted. My stress levels have decreased significantly during this time. In addition, my general flexibility has also improved. I would strongly recommend anyone that has tried self-guided mediation to seriously give this a try. You will not be disappointed.
— D.F.
Christina puts out such a fun, positive vibe and reassures you that things will get easier with practice. She laughs at herself when she makes mistakes which makes me (being a beginner with all of this) feel more comfortable with the learning process and self-talk more positively throughout the session.
— C.D.
Christina puts out such a fun, positive vibe and reassures you that things will get easier with practice. She laughs at herself when she makes mistakes which makes me (being a beginner with all of this) feel more comfortable with the learning process and self-talk more positively throughout the session.
— C.D.
Working with Christina was a blast! What makes Christina so special to work with is her approach to balance & alignment. Most other trainers I’ve worked with neglect this which can result in injury. I loved how my body felt physically after working out with Christina. Because of the way we warm up for workouts, I felt more energized versus experiencing fatigue and burnout afterwards. Her knowledge on the mind body connection helps create a workout with intention and one you feel motivated for & look forward to doing. ⭐️⭐️⭐️⭐️
— S.R.
Christina you really helped me in a time in need. You opened your arms and was there when I explained my frustration and anxiety problems. You a fantastic person inside and out. So happy networking brought me to you.
— S.V.
I loved the integration between movement and meditation. I am a very active person, so I loved this type of meditation allows you to move freely.
— D.M.
More..
Your energy is motivating ! You explain everything in a direct & clear manner. I enjoyed the check-ins and Instagram videos to keep learning and remain on track.
Christina is a welcoming person whose passion for kundali yoga and breathwork emulates to her clients. For someone like me who is trying this for the first time, she is always available to answer questions and makes you feel comfortable.
Christina is a wonderful instructor. She is kind, calming, positive and very motivating. I also love how open she was to answering questions and following up.