At my sessions, I help you improve the way you breathe, build your endurance, and decrease anxiety and stress. This is done by strengthening your breathing muscles, teaching you the right technique, and reducing anxiety and stress levels.

1:1 INTRO TO BREATHWORK

available virtually or in-person

Step 1 IDENTIFY: Let's talk about your goals, struggles, and what you've tried in the past to improve your breathing, daily endurance, or struggles. Share what you hope to achieve through breathwork.

Step 2 CONSULT: You’ll complete a survey describing physical and emotional symptoms. This is where we dive further into the ROOT of the issue and PLAN to eliminate it.

Step 3 ASSESSMENT: I'll assess your current breathing with a Breathing IQ test. This will measure how well your lungs function and your breathing style. I'll also check your posture and discuss lifestyle factors like sleep, stress management, and nutrition. We'll review the results of the breathing test and discuss what we'll focus on and why. We'll also discuss how to fit it into your daily routine and consider other factors that contribute to success.

Step 4 EXECUTION & MEDITATION : You’ll learn proper breathing mechanics, exercises, and a meditation on the spot! You’ll leave feeling rejuvenated, less stressed, less anxious, and amazed by the power of your breath.

You are never alone on this jouney! .

Physical & Mental Benefits of Breathwork

Enhanced respiratory health

Improved lung function

Lowered blood pressure

Increased energy and vitality

Better digestion

Pain management

Enhanced immune function

Improved athletic performance

Weight management

Increased flexibility

Improved posture

Better circulation

Stress reduction

Enhanced mental clarity

Emotional balance & regulation

Improved sleep quality

Reduced anxiety

Increased focus and concentration

Enhanced self-awareness

Heightened creativity

Increased resilience

Improved mood

Reduced depression