I can support you in finding a path to healing and inner strength
1:1 Transformative Breathwork Coaching
available virtually or in-person
If we choose to work together this is what happens next:
After your intro session, let's discuss your future goals, challenges, and previous attempts to improve your overall breathing and nervous system. Whether you are experiencing difficulty breathing, or just want to improve your mechanics- or anxiety, chronic stress, trauma, or depression, please share what you aspire to achieve by working together. This is where we dive further into the ROOT of the issue and PLAN to eliminate it.
We can go spiritual, science, or a combo of both!
Based on the Breathing IQ, I'll create a personalized breathing plan consisting of exercises and movements to strengthen your core and breathing muscles for you to practice regularly. These may be adjusted on a weekly basis based on progress and needs. Note: If you choose an individual session, you will not receive weekly progress monitoring but you can incorporate what you learned into your daily life :)
You are never alone on this jouney! You can contact me outside of sessions if you signed up for a package.
The goal is to get you to Liberation & Freedom: You feel confident and are able to independently apply the tools and strategies you learned. You feel in control of your breathing. You become the person who never needed to work with me in the first place :)
Physical & Mental Benefits of Breathwork
Enhanced respiratory health
Improved lung function
Lowered blood pressure
Increased energy and vitality
Better digestion
Pain management
Enhanced immune function
Improved athletic performance
Weight management
Increased flexibility
Improved posture
Better circulation
Stress reduction
Enhanced mental clarity
Emotional balance & regulation
Improved sleep quality
Reduced anxiety
Increased focus and concentration
Enhanced self-awareness
Heightened creativity
Increased resilience
Improved mood
Reduced depression
This is a 90 day commitment