Breathwork & Energy Healing
This event is currently sold out
Join us for our May Breathwork and Energy Healing experience!
In this breathwork experience, you’ll explore how each inhale and exhale shapes your inner landscape of body, mind, and spirit.
We will be using a specific breathing technique to activate the pineal gland which involves deep, rapid breathing, breath holds, and somatics.
It's rooted in the idea of moving toward wholeness, allows you to tap into your inner wisdom and expand your awareness beyond the limits of your ego and straight into your body.
It’s a tool for personal growth, offering insights and transformations that can deeply impact your life.
You’ll also experience the soothing benefits of Reiki healing, complemented by sound bowls, tuning forks, and acupressure, enhancing your overall well-being.
This event is currently sold out
Join us for our May Breathwork and Energy Healing experience!
In this breathwork experience, you’ll explore how each inhale and exhale shapes your inner landscape of body, mind, and spirit.
We will be using a specific breathing technique to activate the pineal gland which involves deep, rapid breathing, breath holds, and somatics.
It's rooted in the idea of moving toward wholeness, allows you to tap into your inner wisdom and expand your awareness beyond the limits of your ego and straight into your body.
It’s a tool for personal growth, offering insights and transformations that can deeply impact your life.
You’ll also experience the soothing benefits of Reiki healing, complemented by sound bowls, tuning forks, and acupressure, enhancing your overall well-being.
This event is currently sold out
Join us for our May Breathwork and Energy Healing experience!
In this breathwork experience, you’ll explore how each inhale and exhale shapes your inner landscape of body, mind, and spirit.
We will be using a specific breathing technique to activate the pineal gland which involves deep, rapid breathing, breath holds, and somatics.
It's rooted in the idea of moving toward wholeness, allows you to tap into your inner wisdom and expand your awareness beyond the limits of your ego and straight into your body.
It’s a tool for personal growth, offering insights and transformations that can deeply impact your life.
You’ll also experience the soothing benefits of Reiki healing, complemented by sound bowls, tuning forks, and acupressure, enhancing your overall well-being.
Preparing your body:
Please do not eat a big meal up to 1.5 hours before our session. If you need a small snack, choose something easy to digest in that time frame. Hydrate the day of, but do not drink a ton of water right before. This is to prevent that "full" feeling and to allow your diaphragm to move more easily.
What to wear/ bring:
- Wear comfy clothing, preferably without a tight waistband so you can breathe with ease.
-Something to keep you warm like a sweatshirt (some people get cold practicing breathwork. This is optional. Blankets will be provided)